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10 Tasty No-Heat Summer Meals

10 Tasty No-Heat Summer Meals


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Stay cool and check out this awesome collection of lunch or dinner ideas that involve no cooking at all

If summer’s heat has got you down check out these no-heat summer meals and get inspired to eat well while keeping your kitchen cool.

This collection of summer dishes requires zero heat. That’s right: no oven, no grill, no stove, no microwave, not even boiling water allowed!

No heat inevitably means that the majority of these proposed options are either vegetarian or pescatarian. This is simply because proteins need to be cooked, but fish and vegetables can be eaten raw or, in the case of seafood, denatured with acid. Of course, you can go one step further and use cold leftovers for protein, but these dishes are designed to be 100 percent leftover- and heat-free.

Click here for 10 Tasty No-Heat Summer Meals (slideshow)

Moreover, this list goes beyond a simple boring salad – that’s too easy! This curated selection will challenge you to get creative and may inspire you to make something new, like ceviche!

So if summer’s heat has got you down and the thought of going near a stove makes you dizzy and start to sweat, check out these no-heat summer meals and get inspired to eat well while keeping your kitchen cool.

Rachael Pack is the Cook Editor of The Daily Meal, follow her on Instagram @rachael_pack


No-Heat & Low-Heat: 20 Refreshing Recipes for Hot Summer Days

Is it just too hot where you are? Yes, here too. Maybe you have no power at all, after the storms that ripped through the Midwest and Atlantic regions on Friday afternoon, and you’re looking for something nourishing that doesn’t require a fridge or any heat from the kitchen.

Well, we have some answers for you here, from quick lunch salads that take almost no cooking, to cool and creamy desserts that never see the inside of the oven. Some favorites: chickpea and cumin salad with cucumbers, lemon icebox cupcakes, chilled arugula wraps, a no-cook breakfast salad, and — why not! — the most perfect strawberry milkshake.

COOL LUNCHES
• 1 Warm Chickpea Salad with Cumin and Garlic – Very little cooking required. Make a double batch and eat it cold for a few days!
• 2 Soba Noodles with Wilted Bok Choy – A cool and yummy salad.
• 3 Cilantro-Lime Sardine Salad in Avocado Halves – Refreshing but also filling.
• 4 Wedge Salad with Blue Cheese – Nothing quite so refreshing as a big crisp wedge of iceberg lettuce.
• 5 Colorful Lentil Salad with Walnuts & Herbs – A hearty and filling salad.

LOW-HEAT BREAKFASTS
• 6 No-Cook Overnight Steel-Cut Oats – A cooler way to make oatmeal.
• 7 Breakfast Grain Salad with Blueberries, Hazelnuts and Lemon – This grain salad does take a little bit of cooking, but then you can eat it cold.
• 8 Raw Avocado Lime Mousse on Rice Cakes – Refreshing and tasty breakfast.
• 9 Breakfast Salad, plus another iteration – Poach an egg in the microwave to top some greens and sliced meat, maybe an avocado, for a filling and tasty breakfast salad.
• 10 Avocado Breakfast Pudding – Creamy and bright.

NO-BAKE DESSERTS
• 16 No-Bake Nutella Peanut Butter Cookies – Chocolate, Nutella, no-bake!
• 17 Green Tea Shake – Cold and creamy.
• 18 Lemon Cream and Coconut Icebox Cupcakes – No cooking required at all for these little lemon delights.
• 19 How To Make a Killer Strawberry Milkshake – In our humble opinion, one of the best milkshakes out there.
• 20 Mixed Berry Fool – Whipped cream and fruit. Easy and delicious.

(Images: See linked recipes for full image credits)

Faith is the Editor-in-Chief of Kitchn. She leads Kitchn's fabulous editorial team to dream up everything you see here every day. She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. Faith is also the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook, as well as Bakeless Sweets. She lives in Columbus, Ohio with her husband and two small, ice cream-obsessed daughters.


No-Heat & Low-Heat: 20 Refreshing Recipes for Hot Summer Days

Is it just too hot where you are? Yes, here too. Maybe you have no power at all, after the storms that ripped through the Midwest and Atlantic regions on Friday afternoon, and you’re looking for something nourishing that doesn’t require a fridge or any heat from the kitchen.

Well, we have some answers for you here, from quick lunch salads that take almost no cooking, to cool and creamy desserts that never see the inside of the oven. Some favorites: chickpea and cumin salad with cucumbers, lemon icebox cupcakes, chilled arugula wraps, a no-cook breakfast salad, and — why not! — the most perfect strawberry milkshake.

COOL LUNCHES
• 1 Warm Chickpea Salad with Cumin and Garlic – Very little cooking required. Make a double batch and eat it cold for a few days!
• 2 Soba Noodles with Wilted Bok Choy – A cool and yummy salad.
• 3 Cilantro-Lime Sardine Salad in Avocado Halves – Refreshing but also filling.
• 4 Wedge Salad with Blue Cheese – Nothing quite so refreshing as a big crisp wedge of iceberg lettuce.
• 5 Colorful Lentil Salad with Walnuts & Herbs – A hearty and filling salad.

LOW-HEAT BREAKFASTS
• 6 No-Cook Overnight Steel-Cut Oats – A cooler way to make oatmeal.
• 7 Breakfast Grain Salad with Blueberries, Hazelnuts and Lemon – This grain salad does take a little bit of cooking, but then you can eat it cold.
• 8 Raw Avocado Lime Mousse on Rice Cakes – Refreshing and tasty breakfast.
• 9 Breakfast Salad, plus another iteration – Poach an egg in the microwave to top some greens and sliced meat, maybe an avocado, for a filling and tasty breakfast salad.
• 10 Avocado Breakfast Pudding – Creamy and bright.

NO-BAKE DESSERTS
• 16 No-Bake Nutella Peanut Butter Cookies – Chocolate, Nutella, no-bake!
• 17 Green Tea Shake – Cold and creamy.
• 18 Lemon Cream and Coconut Icebox Cupcakes – No cooking required at all for these little lemon delights.
• 19 How To Make a Killer Strawberry Milkshake – In our humble opinion, one of the best milkshakes out there.
• 20 Mixed Berry Fool – Whipped cream and fruit. Easy and delicious.

(Images: See linked recipes for full image credits)

Faith is the Editor-in-Chief of Kitchn. She leads Kitchn's fabulous editorial team to dream up everything you see here every day. She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. Faith is also the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook, as well as Bakeless Sweets. She lives in Columbus, Ohio with her husband and two small, ice cream-obsessed daughters.


No-Heat & Low-Heat: 20 Refreshing Recipes for Hot Summer Days

Is it just too hot where you are? Yes, here too. Maybe you have no power at all, after the storms that ripped through the Midwest and Atlantic regions on Friday afternoon, and you’re looking for something nourishing that doesn’t require a fridge or any heat from the kitchen.

Well, we have some answers for you here, from quick lunch salads that take almost no cooking, to cool and creamy desserts that never see the inside of the oven. Some favorites: chickpea and cumin salad with cucumbers, lemon icebox cupcakes, chilled arugula wraps, a no-cook breakfast salad, and — why not! — the most perfect strawberry milkshake.

COOL LUNCHES
• 1 Warm Chickpea Salad with Cumin and Garlic – Very little cooking required. Make a double batch and eat it cold for a few days!
• 2 Soba Noodles with Wilted Bok Choy – A cool and yummy salad.
• 3 Cilantro-Lime Sardine Salad in Avocado Halves – Refreshing but also filling.
• 4 Wedge Salad with Blue Cheese – Nothing quite so refreshing as a big crisp wedge of iceberg lettuce.
• 5 Colorful Lentil Salad with Walnuts & Herbs – A hearty and filling salad.

LOW-HEAT BREAKFASTS
• 6 No-Cook Overnight Steel-Cut Oats – A cooler way to make oatmeal.
• 7 Breakfast Grain Salad with Blueberries, Hazelnuts and Lemon – This grain salad does take a little bit of cooking, but then you can eat it cold.
• 8 Raw Avocado Lime Mousse on Rice Cakes – Refreshing and tasty breakfast.
• 9 Breakfast Salad, plus another iteration – Poach an egg in the microwave to top some greens and sliced meat, maybe an avocado, for a filling and tasty breakfast salad.
• 10 Avocado Breakfast Pudding – Creamy and bright.

NO-BAKE DESSERTS
• 16 No-Bake Nutella Peanut Butter Cookies – Chocolate, Nutella, no-bake!
• 17 Green Tea Shake – Cold and creamy.
• 18 Lemon Cream and Coconut Icebox Cupcakes – No cooking required at all for these little lemon delights.
• 19 How To Make a Killer Strawberry Milkshake – In our humble opinion, one of the best milkshakes out there.
• 20 Mixed Berry Fool – Whipped cream and fruit. Easy and delicious.

(Images: See linked recipes for full image credits)

Faith is the Editor-in-Chief of Kitchn. She leads Kitchn's fabulous editorial team to dream up everything you see here every day. She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. Faith is also the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook, as well as Bakeless Sweets. She lives in Columbus, Ohio with her husband and two small, ice cream-obsessed daughters.


No-Heat & Low-Heat: 20 Refreshing Recipes for Hot Summer Days

Is it just too hot where you are? Yes, here too. Maybe you have no power at all, after the storms that ripped through the Midwest and Atlantic regions on Friday afternoon, and you’re looking for something nourishing that doesn’t require a fridge or any heat from the kitchen.

Well, we have some answers for you here, from quick lunch salads that take almost no cooking, to cool and creamy desserts that never see the inside of the oven. Some favorites: chickpea and cumin salad with cucumbers, lemon icebox cupcakes, chilled arugula wraps, a no-cook breakfast salad, and — why not! — the most perfect strawberry milkshake.

COOL LUNCHES
• 1 Warm Chickpea Salad with Cumin and Garlic – Very little cooking required. Make a double batch and eat it cold for a few days!
• 2 Soba Noodles with Wilted Bok Choy – A cool and yummy salad.
• 3 Cilantro-Lime Sardine Salad in Avocado Halves – Refreshing but also filling.
• 4 Wedge Salad with Blue Cheese – Nothing quite so refreshing as a big crisp wedge of iceberg lettuce.
• 5 Colorful Lentil Salad with Walnuts & Herbs – A hearty and filling salad.

LOW-HEAT BREAKFASTS
• 6 No-Cook Overnight Steel-Cut Oats – A cooler way to make oatmeal.
• 7 Breakfast Grain Salad with Blueberries, Hazelnuts and Lemon – This grain salad does take a little bit of cooking, but then you can eat it cold.
• 8 Raw Avocado Lime Mousse on Rice Cakes – Refreshing and tasty breakfast.
• 9 Breakfast Salad, plus another iteration – Poach an egg in the microwave to top some greens and sliced meat, maybe an avocado, for a filling and tasty breakfast salad.
• 10 Avocado Breakfast Pudding – Creamy and bright.

NO-BAKE DESSERTS
• 16 No-Bake Nutella Peanut Butter Cookies – Chocolate, Nutella, no-bake!
• 17 Green Tea Shake – Cold and creamy.
• 18 Lemon Cream and Coconut Icebox Cupcakes – No cooking required at all for these little lemon delights.
• 19 How To Make a Killer Strawberry Milkshake – In our humble opinion, one of the best milkshakes out there.
• 20 Mixed Berry Fool – Whipped cream and fruit. Easy and delicious.

(Images: See linked recipes for full image credits)

Faith is the Editor-in-Chief of Kitchn. She leads Kitchn's fabulous editorial team to dream up everything you see here every day. She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. Faith is also the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook, as well as Bakeless Sweets. She lives in Columbus, Ohio with her husband and two small, ice cream-obsessed daughters.


No-Heat & Low-Heat: 20 Refreshing Recipes for Hot Summer Days

Is it just too hot where you are? Yes, here too. Maybe you have no power at all, after the storms that ripped through the Midwest and Atlantic regions on Friday afternoon, and you’re looking for something nourishing that doesn’t require a fridge or any heat from the kitchen.

Well, we have some answers for you here, from quick lunch salads that take almost no cooking, to cool and creamy desserts that never see the inside of the oven. Some favorites: chickpea and cumin salad with cucumbers, lemon icebox cupcakes, chilled arugula wraps, a no-cook breakfast salad, and — why not! — the most perfect strawberry milkshake.

COOL LUNCHES
• 1 Warm Chickpea Salad with Cumin and Garlic – Very little cooking required. Make a double batch and eat it cold for a few days!
• 2 Soba Noodles with Wilted Bok Choy – A cool and yummy salad.
• 3 Cilantro-Lime Sardine Salad in Avocado Halves – Refreshing but also filling.
• 4 Wedge Salad with Blue Cheese – Nothing quite so refreshing as a big crisp wedge of iceberg lettuce.
• 5 Colorful Lentil Salad with Walnuts & Herbs – A hearty and filling salad.

LOW-HEAT BREAKFASTS
• 6 No-Cook Overnight Steel-Cut Oats – A cooler way to make oatmeal.
• 7 Breakfast Grain Salad with Blueberries, Hazelnuts and Lemon – This grain salad does take a little bit of cooking, but then you can eat it cold.
• 8 Raw Avocado Lime Mousse on Rice Cakes – Refreshing and tasty breakfast.
• 9 Breakfast Salad, plus another iteration – Poach an egg in the microwave to top some greens and sliced meat, maybe an avocado, for a filling and tasty breakfast salad.
• 10 Avocado Breakfast Pudding – Creamy and bright.

NO-BAKE DESSERTS
• 16 No-Bake Nutella Peanut Butter Cookies – Chocolate, Nutella, no-bake!
• 17 Green Tea Shake – Cold and creamy.
• 18 Lemon Cream and Coconut Icebox Cupcakes – No cooking required at all for these little lemon delights.
• 19 How To Make a Killer Strawberry Milkshake – In our humble opinion, one of the best milkshakes out there.
• 20 Mixed Berry Fool – Whipped cream and fruit. Easy and delicious.

(Images: See linked recipes for full image credits)

Faith is the Editor-in-Chief of Kitchn. She leads Kitchn's fabulous editorial team to dream up everything you see here every day. She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. Faith is also the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook, as well as Bakeless Sweets. She lives in Columbus, Ohio with her husband and two small, ice cream-obsessed daughters.


No-Heat & Low-Heat: 20 Refreshing Recipes for Hot Summer Days

Is it just too hot where you are? Yes, here too. Maybe you have no power at all, after the storms that ripped through the Midwest and Atlantic regions on Friday afternoon, and you’re looking for something nourishing that doesn’t require a fridge or any heat from the kitchen.

Well, we have some answers for you here, from quick lunch salads that take almost no cooking, to cool and creamy desserts that never see the inside of the oven. Some favorites: chickpea and cumin salad with cucumbers, lemon icebox cupcakes, chilled arugula wraps, a no-cook breakfast salad, and — why not! — the most perfect strawberry milkshake.

COOL LUNCHES
• 1 Warm Chickpea Salad with Cumin and Garlic – Very little cooking required. Make a double batch and eat it cold for a few days!
• 2 Soba Noodles with Wilted Bok Choy – A cool and yummy salad.
• 3 Cilantro-Lime Sardine Salad in Avocado Halves – Refreshing but also filling.
• 4 Wedge Salad with Blue Cheese – Nothing quite so refreshing as a big crisp wedge of iceberg lettuce.
• 5 Colorful Lentil Salad with Walnuts & Herbs – A hearty and filling salad.

LOW-HEAT BREAKFASTS
• 6 No-Cook Overnight Steel-Cut Oats – A cooler way to make oatmeal.
• 7 Breakfast Grain Salad with Blueberries, Hazelnuts and Lemon – This grain salad does take a little bit of cooking, but then you can eat it cold.
• 8 Raw Avocado Lime Mousse on Rice Cakes – Refreshing and tasty breakfast.
• 9 Breakfast Salad, plus another iteration – Poach an egg in the microwave to top some greens and sliced meat, maybe an avocado, for a filling and tasty breakfast salad.
• 10 Avocado Breakfast Pudding – Creamy and bright.

NO-BAKE DESSERTS
• 16 No-Bake Nutella Peanut Butter Cookies – Chocolate, Nutella, no-bake!
• 17 Green Tea Shake – Cold and creamy.
• 18 Lemon Cream and Coconut Icebox Cupcakes – No cooking required at all for these little lemon delights.
• 19 How To Make a Killer Strawberry Milkshake – In our humble opinion, one of the best milkshakes out there.
• 20 Mixed Berry Fool – Whipped cream and fruit. Easy and delicious.

(Images: See linked recipes for full image credits)

Faith is the Editor-in-Chief of Kitchn. She leads Kitchn's fabulous editorial team to dream up everything you see here every day. She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. Faith is also the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook, as well as Bakeless Sweets. She lives in Columbus, Ohio with her husband and two small, ice cream-obsessed daughters.


No-Heat & Low-Heat: 20 Refreshing Recipes for Hot Summer Days

Is it just too hot where you are? Yes, here too. Maybe you have no power at all, after the storms that ripped through the Midwest and Atlantic regions on Friday afternoon, and you’re looking for something nourishing that doesn’t require a fridge or any heat from the kitchen.

Well, we have some answers for you here, from quick lunch salads that take almost no cooking, to cool and creamy desserts that never see the inside of the oven. Some favorites: chickpea and cumin salad with cucumbers, lemon icebox cupcakes, chilled arugula wraps, a no-cook breakfast salad, and — why not! — the most perfect strawberry milkshake.

COOL LUNCHES
• 1 Warm Chickpea Salad with Cumin and Garlic – Very little cooking required. Make a double batch and eat it cold for a few days!
• 2 Soba Noodles with Wilted Bok Choy – A cool and yummy salad.
• 3 Cilantro-Lime Sardine Salad in Avocado Halves – Refreshing but also filling.
• 4 Wedge Salad with Blue Cheese – Nothing quite so refreshing as a big crisp wedge of iceberg lettuce.
• 5 Colorful Lentil Salad with Walnuts & Herbs – A hearty and filling salad.

LOW-HEAT BREAKFASTS
• 6 No-Cook Overnight Steel-Cut Oats – A cooler way to make oatmeal.
• 7 Breakfast Grain Salad with Blueberries, Hazelnuts and Lemon – This grain salad does take a little bit of cooking, but then you can eat it cold.
• 8 Raw Avocado Lime Mousse on Rice Cakes – Refreshing and tasty breakfast.
• 9 Breakfast Salad, plus another iteration – Poach an egg in the microwave to top some greens and sliced meat, maybe an avocado, for a filling and tasty breakfast salad.
• 10 Avocado Breakfast Pudding – Creamy and bright.

NO-BAKE DESSERTS
• 16 No-Bake Nutella Peanut Butter Cookies – Chocolate, Nutella, no-bake!
• 17 Green Tea Shake – Cold and creamy.
• 18 Lemon Cream and Coconut Icebox Cupcakes – No cooking required at all for these little lemon delights.
• 19 How To Make a Killer Strawberry Milkshake – In our humble opinion, one of the best milkshakes out there.
• 20 Mixed Berry Fool – Whipped cream and fruit. Easy and delicious.

(Images: See linked recipes for full image credits)

Faith is the Editor-in-Chief of Kitchn. She leads Kitchn's fabulous editorial team to dream up everything you see here every day. She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. Faith is also the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook, as well as Bakeless Sweets. She lives in Columbus, Ohio with her husband and two small, ice cream-obsessed daughters.


No-Heat & Low-Heat: 20 Refreshing Recipes for Hot Summer Days

Is it just too hot where you are? Yes, here too. Maybe you have no power at all, after the storms that ripped through the Midwest and Atlantic regions on Friday afternoon, and you’re looking for something nourishing that doesn’t require a fridge or any heat from the kitchen.

Well, we have some answers for you here, from quick lunch salads that take almost no cooking, to cool and creamy desserts that never see the inside of the oven. Some favorites: chickpea and cumin salad with cucumbers, lemon icebox cupcakes, chilled arugula wraps, a no-cook breakfast salad, and — why not! — the most perfect strawberry milkshake.

COOL LUNCHES
• 1 Warm Chickpea Salad with Cumin and Garlic – Very little cooking required. Make a double batch and eat it cold for a few days!
• 2 Soba Noodles with Wilted Bok Choy – A cool and yummy salad.
• 3 Cilantro-Lime Sardine Salad in Avocado Halves – Refreshing but also filling.
• 4 Wedge Salad with Blue Cheese – Nothing quite so refreshing as a big crisp wedge of iceberg lettuce.
• 5 Colorful Lentil Salad with Walnuts & Herbs – A hearty and filling salad.

LOW-HEAT BREAKFASTS
• 6 No-Cook Overnight Steel-Cut Oats – A cooler way to make oatmeal.
• 7 Breakfast Grain Salad with Blueberries, Hazelnuts and Lemon – This grain salad does take a little bit of cooking, but then you can eat it cold.
• 8 Raw Avocado Lime Mousse on Rice Cakes – Refreshing and tasty breakfast.
• 9 Breakfast Salad, plus another iteration – Poach an egg in the microwave to top some greens and sliced meat, maybe an avocado, for a filling and tasty breakfast salad.
• 10 Avocado Breakfast Pudding – Creamy and bright.

NO-BAKE DESSERTS
• 16 No-Bake Nutella Peanut Butter Cookies – Chocolate, Nutella, no-bake!
• 17 Green Tea Shake – Cold and creamy.
• 18 Lemon Cream and Coconut Icebox Cupcakes – No cooking required at all for these little lemon delights.
• 19 How To Make a Killer Strawberry Milkshake – In our humble opinion, one of the best milkshakes out there.
• 20 Mixed Berry Fool – Whipped cream and fruit. Easy and delicious.

(Images: See linked recipes for full image credits)

Faith is the Editor-in-Chief of Kitchn. She leads Kitchn's fabulous editorial team to dream up everything you see here every day. She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. Faith is also the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook, as well as Bakeless Sweets. She lives in Columbus, Ohio with her husband and two small, ice cream-obsessed daughters.


No-Heat & Low-Heat: 20 Refreshing Recipes for Hot Summer Days

Is it just too hot where you are? Yes, here too. Maybe you have no power at all, after the storms that ripped through the Midwest and Atlantic regions on Friday afternoon, and you’re looking for something nourishing that doesn’t require a fridge or any heat from the kitchen.

Well, we have some answers for you here, from quick lunch salads that take almost no cooking, to cool and creamy desserts that never see the inside of the oven. Some favorites: chickpea and cumin salad with cucumbers, lemon icebox cupcakes, chilled arugula wraps, a no-cook breakfast salad, and — why not! — the most perfect strawberry milkshake.

COOL LUNCHES
• 1 Warm Chickpea Salad with Cumin and Garlic – Very little cooking required. Make a double batch and eat it cold for a few days!
• 2 Soba Noodles with Wilted Bok Choy – A cool and yummy salad.
• 3 Cilantro-Lime Sardine Salad in Avocado Halves – Refreshing but also filling.
• 4 Wedge Salad with Blue Cheese – Nothing quite so refreshing as a big crisp wedge of iceberg lettuce.
• 5 Colorful Lentil Salad with Walnuts & Herbs – A hearty and filling salad.

LOW-HEAT BREAKFASTS
• 6 No-Cook Overnight Steel-Cut Oats – A cooler way to make oatmeal.
• 7 Breakfast Grain Salad with Blueberries, Hazelnuts and Lemon – This grain salad does take a little bit of cooking, but then you can eat it cold.
• 8 Raw Avocado Lime Mousse on Rice Cakes – Refreshing and tasty breakfast.
• 9 Breakfast Salad, plus another iteration – Poach an egg in the microwave to top some greens and sliced meat, maybe an avocado, for a filling and tasty breakfast salad.
• 10 Avocado Breakfast Pudding – Creamy and bright.

NO-BAKE DESSERTS
• 16 No-Bake Nutella Peanut Butter Cookies – Chocolate, Nutella, no-bake!
• 17 Green Tea Shake – Cold and creamy.
• 18 Lemon Cream and Coconut Icebox Cupcakes – No cooking required at all for these little lemon delights.
• 19 How To Make a Killer Strawberry Milkshake – In our humble opinion, one of the best milkshakes out there.
• 20 Mixed Berry Fool – Whipped cream and fruit. Easy and delicious.

(Images: See linked recipes for full image credits)

Faith is the Editor-in-Chief of Kitchn. She leads Kitchn's fabulous editorial team to dream up everything you see here every day. She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. Faith is also the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook, as well as Bakeless Sweets. She lives in Columbus, Ohio with her husband and two small, ice cream-obsessed daughters.


No-Heat & Low-Heat: 20 Refreshing Recipes for Hot Summer Days

Is it just too hot where you are? Yes, here too. Maybe you have no power at all, after the storms that ripped through the Midwest and Atlantic regions on Friday afternoon, and you’re looking for something nourishing that doesn’t require a fridge or any heat from the kitchen.

Well, we have some answers for you here, from quick lunch salads that take almost no cooking, to cool and creamy desserts that never see the inside of the oven. Some favorites: chickpea and cumin salad with cucumbers, lemon icebox cupcakes, chilled arugula wraps, a no-cook breakfast salad, and — why not! — the most perfect strawberry milkshake.

COOL LUNCHES
• 1 Warm Chickpea Salad with Cumin and Garlic – Very little cooking required. Make a double batch and eat it cold for a few days!
• 2 Soba Noodles with Wilted Bok Choy – A cool and yummy salad.
• 3 Cilantro-Lime Sardine Salad in Avocado Halves – Refreshing but also filling.
• 4 Wedge Salad with Blue Cheese – Nothing quite so refreshing as a big crisp wedge of iceberg lettuce.
• 5 Colorful Lentil Salad with Walnuts & Herbs – A hearty and filling salad.

LOW-HEAT BREAKFASTS
• 6 No-Cook Overnight Steel-Cut Oats – A cooler way to make oatmeal.
• 7 Breakfast Grain Salad with Blueberries, Hazelnuts and Lemon – This grain salad does take a little bit of cooking, but then you can eat it cold.
• 8 Raw Avocado Lime Mousse on Rice Cakes – Refreshing and tasty breakfast.
• 9 Breakfast Salad, plus another iteration – Poach an egg in the microwave to top some greens and sliced meat, maybe an avocado, for a filling and tasty breakfast salad.
• 10 Avocado Breakfast Pudding – Creamy and bright.

NO-BAKE DESSERTS
• 16 No-Bake Nutella Peanut Butter Cookies – Chocolate, Nutella, no-bake!
• 17 Green Tea Shake – Cold and creamy.
• 18 Lemon Cream and Coconut Icebox Cupcakes – No cooking required at all for these little lemon delights.
• 19 How To Make a Killer Strawberry Milkshake – In our humble opinion, one of the best milkshakes out there.
• 20 Mixed Berry Fool – Whipped cream and fruit. Easy and delicious.

(Images: See linked recipes for full image credits)

Faith is the Editor-in-Chief of Kitchn. She leads Kitchn's fabulous editorial team to dream up everything you see here every day. She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. Faith is also the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook, as well as Bakeless Sweets. She lives in Columbus, Ohio with her husband and two small, ice cream-obsessed daughters.



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