Dried plum food

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After removing the tail residues, put the plums in hot water, let them hydrate for 30 minutes, then drain the water and throw it away. Rinse the plums in another warm water and drain the water very well.

Finely chop the onion and heat it in 50 ml of oil, over low heat, until it acquires a clear appearance. Add 2 tablespoons of flour, mix everything on the fire for 1 minute, then quench with 400 ml of water.

When the sauce thickens and becomes homogeneous, add the plums, then the wine, a little salt, a teaspoon of vanilla powder and the caramelized sugar quenched with a cup of water. Boil everything for 5 minutes, then turn off the heat.

The food prepared in this way is delicious and we can serve it both hot and cold.

Dried plum food with rice

Dried plum food with rice from: prunes, rice, onions, oil, salt.


  • 400 g prunes
  • half a cup of rice
  • an onion
  • oil
  • salt

Method of preparation:

Plums, if they are very dry, put them in cold water in the evening. Onion clean, wash and fry in hot oil, add plums, then water and bring to a boil.

When they are almost cooked, put them on rice (washed and kept in cold water) and bring to the boil. Then add salt, season to taste, let it boil for a few minutes and set aside on the fire.

Plum recipe with walnuts in cream

  • 500 grams of plums (it is better to take with a dry stone and a stone, because the percentage of its naturalness is higher)
  • 250 grams of nuts
  • 300 grams of sour cream (you can take more or less, depending on your preferences)
  • 3 tablespoons cane
  • mint leaves for decoration.
  1. Soak the plums in hot water for half an hour.
  2. Carefully remove the bones. It is advisable to leave an opening too small, so that, in the subsequent preparation, the plums remain intact.
  3. Now to the nuts stuffed with prunes was not only delicious, but also looks good, be very careful to put large pieces of nuts in the middle of the fruit. It is important to keep at least one kind of fruit shape for aesthetics.
  4. Then comes the preparation of a mild cream. For plums with nuts that need cream is sugar cane, because it will give a viscous caramel flavor in dishes will be of several new colors, but you can usually make white. Mix cream with cane sugar with a mixer or blender on low speed. You should get an airy and tasty cream. Refrigerate for a quarter of an hour to thicken and finish the lightly melted ice cream, which can also be used in this recipe. But it is in the cream that plums with nuts are very reminiscent of childhood taste and New Year's agitation.
  5. Now it remains to find a large and beautiful plate of delicacies. Then spread some plums around the pot. Take the cream already cooled with sugar and pour the first layer of dessert. This cream acts as a delicate layer between layers of plums. So you have to put the whole vessel.
  6. Add mint leaves for decoration and a delicate aroma for freshness. You can also grill dark chocolate or sprinkle with cinnamon, it all depends on taste preferences.

A little secret when preparing a dish: do not be afraid to experiment and add new ingredients at hand. The dessert is so universal that it will fit almost everything (sweet, of course). From the fact that in the delicacy will be honey or a little more sugar, its taste will only benefit.

Plum dessert with walnuts in cream is ready!

He will be the nail of all the dishes on the festive family table and will surely evoke the warmest childhood memories of the New Year's atmosphere! And even in summer, the delicacy will not lose its relevance and will be as tasty as homemade ice cream, which will become a favorite dessert for the whole family!

Delicious dish of prunes as in Oltenia

Preparation time 15 minutes

Cooking time 25 minutes


/// 500 g prunes with seeds

/// 3 lg sunflower oil

PREPARATION Dried plum food as in Oltenia
1. Leave the plums with seeds, clean the tails, wash them in a sieve and soak them in water for 2 hours. It drains into the water sieve it was in, we won't use it.

2. Over medium heat and then low, in a pot / saucepan I caramelized the sugar without burning, it should be golden. As I said above, initially I melted 4 tablespoons, it turned out insufficient and then I melted another 4 tablespoons. The taste is moderately sweet. I think I would have liked to cook it with 10 tablespoons of sugar.

3. I heated a cup of water and put over the caramelized sugar and left it to melt over low heat until I chopped and hardened the onion. If you put the bottom with a spoon and it has not yet melted, put the syrup on a moderate heat and it will melt more easily on the fire, check by stirring.

4. Peeled, washed and diced yellow onions, sautéed for about 4 minutes in 3 tablespoons of oil, until it became translucent.

5. In the next step, either put 3 tablespoons of flour on top of the onion and fry them for a few minutes (2-3) together and quench little by little with warm water untying any lumps formed, or as I did, I mixed the flour adding little by little a little cold water does not make lumps. It is tastier with fried flour.

The water should be enough to contain the plums and onions, all mixed in the cooking pot. Add a little salt powder.

The food will boil for another 10-15 minutes until the sauce binds, stirring occasionally. The fire should be moderate so that it does not catch.

I like cold more than hot.
Liv (e) it!

Another dish that is made only in Oltenia: Oltenian crayfish soup - original recipe & gt & gt & gt recipe here

Dried plum food without onions

Dried plum food without onions recipes: how to cook dried plum food without onions and the tastiest recipes for prunes, rice pudding with prunes, red cabbage with prunes, recipes without meat, fasting food without oil, food without meat, cookies with plum jam, Chinese plums, bhaji of onion, turkey liver with onion.

Dried Plum Food with / without meat

Meat dishes 150-200 gr prunes 300 gr potatoes 3 red onions 1-2 carrots 1 zucchini 2-3 green onions 5 cloves garlic salt pepper rosemary oil tomato paste 300 gr pork 1 pepper

Baked chicken with olives and prunes

Olive oil, Olives, Chilli -1 chicken -black salted olives -dried plums -a few garlic cloves -lumber leaves -olive oil -salt + salt -dried chilli -1 large red onion

Duck with red cabbage and prunes

Meals, Meat meal 4 duck legs one red cabbage 4-5 cloves garlic 100 ml balsamic vinegar duck fat 150 g prunes dried ginger powder thyme 2 tablespoons sugar one tablespoon honey salt 500 g potatoes 500 ml vegetable soup

Stuffed prunes

Cakes, Fasting recipes, Vegetarian recipes 500 g prunes a jar of plum jam or something cooler 150 g walnut kernel rum essence to taste 1 sachet vanilla sugar 150 ml white wine

Chicken with mushrooms and prunes

Potato, Mushroom, Bacon smells from the oven hot, tasty and aromatic! :) ingredients: 8-10 chicken hammers 250 g bacon 500 g mushrooms 200 g prunes 1 onion 3-4 potatoes 1 apple (optional) salt,

Lamb tagine with prunes

Meals, Meat dishes -2 tablespoons olive oil -a teaspoon turmeric powder -a teaspoon ingver powder-one kg. fat-free lamb and cut into 5 cm pieces. -2 large onions -1/4 l soup -8 saffron threads -15 coriander threads (I think it works dry) -200g plums.

Rice with prunes

Meals, Rice dishes 500 g dried or smoked plums 250 g rice 100 g vanilla sugar 1 l water.

Rice with prunes

Foods with vegetables and greens, Fasting recipes 500 g prunes 300 g rice about 200 ml oil a pinch of salt sugar, cinnamon and nutmeg to taste

Headlight bangs, a custard of prunes

Sweets, Pudding 200 ml warm milk, 2 eggs, 4 tablespoons flour, 100 g sugar (I used fructose), 50 g melted butter, vanilla essence or vanilla sugar, 150 g prunes.

Tart with jam and prunes

Baking powder 100 gr butter 4 tablespoons powdered sugar (80 gr) 2 eggs 350 gr flour 1 baking powder 200 gr plum jam 100 gr prunes dried butter

Spicy plum chutney

Sauces 1.5 kg of plums 2 cloves of garlic, finely chopped 450g onion, chopped 200g dried figs, chopped 2 anise 4 cardamom pods, crushed 200g granulated sugar 400ml vinegar 200ml wine

Duck with spicy plums

Meat dish, Steaks 6 plums 2cm piece of fresh ginger, cleaned and finely chopped 1 anise 1 hot pepper, seedless and finely sliced ​​2 tablespoons brown sugar 1 lime - peel and juice 4pcs duck breast 2 teaspoons Chinese spices

Crumbly cake with prunes

Water 200 g sugar a sachet of vanilla sugar 200 g oil a teaspoon of baking soda quenched in lemon juice or apple cider vinegar 4 tablespoons water 200 g flour a pinch of salt about 300 g prunes the amounts increase and decrease in the.

Semifreddo with dried fruits, nuts and nuts

Honey, Raisins, Plums 6 whole eggs and 3 egg yolks 275 g caster sugar 25 g honey 50 ml marsala or rum 500 ml liquid cream dried fruit about 200 g: apricots plums dates figs figs raisins hazelnuts and walnuts: 150 g crumbled slices of pandispan or Savoyards.

Almond cake with plum foam

Sweets, Cakes 6 egg whites 150g ground almonds 200g prunes 4 + 2 tablespoons sugar 2 sachets vanilla sugar a little cinnamon-optional juice from 1/2 lemon

Ripe apples with prunes, cherries, chocolate and nougat

Rum, Apples, Wine 2 apples peeled and halved 50 gr chopped prunes 100 ml wine / rum 50 gr cherries compote 2 tablespoons cocoa powder 2 teaspoons powdered sugar 1 teaspoon cinnamon 100 gr nougat

Stuffed apples

6 sour green apples granny smith 1/3 glass of lemon juice 18 prunes 12 dried apricots (no need to add other dried fruit) 2-3 tablespoons sugar 1/2 teaspoon ground cinnamon a little salt 1 glass of half red wine -dry or.

Papanasi stuffed with fragrant prunes

Gray, Breadcrumbs, Papanasi water o12 prunes o50 ml rum + 200 ml hot water o1 cinnamon stick o250 gr cow cheese o50 gr butter or margarine frame o1 tablespoon sugar o50 gr semolina o1 teaspoon vanilla essence o1 yolk o60 gr breadcrumbs o200 gr pesmet o100.

Plum with marzipan, wrapped in chocolate

Sweets 75g dark chocolate 200g prunes for marzipan: 65g pistachios, plus 12 for decoration 50g ground almonds 55g sugar 55g powdered sugar 1 egg yolk 2-3 teaspoons cognac

Chicken roll with prunes, spicy sauce and crispy potato croissants

Meat dishes (for 4 people) - for the roll: 4 pieces boneless chicken breast 1 tablespoon honey 10-12 prunes pitted black pepper chili (hot paprika) salt oil - for the sauce: 1 tablespoon green peppercorns (or red or black) 100 ml sweet cream 100 ml.

Overturned cake with plums

Sweets, Cakes 1/3 cup butter 3/4 cup sugar 1 egg a vanilla sugar 1 3/4 cup flour 3 teaspoons baking powder 1/2 teaspoon salt 3/4 cup milk 500 gr pitted plums

Light plum cake

Sweets, Cakes - 5 eggs - 2 cups sugar - 1 and 1/2 cup flour - 5 tablespoons water - 5 tablespoons oil - vanilla essence - 500 g plums (pitted fruit only) - a pinch of salt

Baked chicken stuffed with prunes and almonds

Steaks, Meat dishes o250 gr dried chopped plums large o150 ml red wine o2 tablespoons olive oil o1 large onion cleaned and chopped o1 medium carrot cleaned large string o3 cloves of cleaned crushed garlic o350 gr dried and chopped mushrooms o100 gr almonds.

Austrian tarts

baking powder a knife tip of white pepper m

acinat 5 tablespoons milk 3 golden apples and juice from a l

am ^ aie 5 prunes 100 gr. sugar

Potato dumplings without potatoes

Water 300 gr. Crushed plums 300 ml. Water 250 gr. Flour 3 tablespoons oil 1 egg 100 gr. Oil, ground cinnamon sugar, breadcrumbs about 200 g.

Post blackness

Apricot, Baking powder, Poppy 2 cups white flour 1 cup powdered sugar 1 cup water 1 cup jam / jam 4 tablespoons cocoa 1/2 cup oil 1 baking powder dried fruits (raisins apricots plums ground nuts) essences

Pork Steak Peruzele

Food, Steaks, Christmas pork leg a few cloves of garlic whole raisins, prunes or dried apricots, whole, pitted whole pistachios, raw or fried rosemary, sprigs crushed pepper dried thyme olive oil for marinated balsamic vinegar or red wine for MARINE

Caramel cake with chocolate

Cakes, Fasting recipes, Vegetarian recipes top: 60 gr walnut 70 gr sunflower seeds 130 gr prunes 2 lg cocoa 1 tip cardamom powder knife 2 lg melted cocoa butter caramel cream: 1 cup seedless dates 3/4 cup dried apricots 2 lg maca powder 3 lg walnut butter 4 lg butter.

Savoyard Tartiflette

Main course, Appetizers 50g butter, melted 25-35pcs smoked bacon 150g bacon, diced 1 large onion, thin slices 10 prunes, cut in half 75g raisins 1 kg grated nutmeg potatoes

Vegan Tiramisu With Chia Seeds

Cakes, Sweets, Tiramisu 150g pitted prunes, crushed 60 ml wine 125 ml espresso 2 tablespoons cocoa 1 teaspoon freshly ground coffee 80 ml rice syrup 80g chia seeds 400ml coconut milk 2 teaspoons vanilla essence 40g cocoa flakes

Rabbit with plums

Meat dishes a rabbit 3 carrots 10 prunes 2 large onions 1/2 red pepper 1/2 green pepper 1/2 yellow pepper a box of mushrooms a sprig of thyme 100 gr frying margarine 4 tablespoons flour for rolling rabbits 3 tablespoons flour special for thickening the sauce 2.

Plum tart

Plums 2 eggs 200 gr sugar 300 gr flour 1 baking powder 100 gr milk 500 gr plums 50 gr margarine

Plum jam

Plums 2 kg plums 2 cups sugar.

Duck With Plums

Steaks, Meat dishes 6 plums 2cm ginger, cleaned and cut into strips 1 anise 1 chilli, seedless and finely chopped 2 tablespoons brown sugar 1 lime - peel and juice 4pcs duck breast 2 tablespoons Chinese spices

Plum tart

Yogurt, Cinnamon 4 eggs a large cup of sugar a packet of margarine 1/2 cup yogurt flavors to taste a baking powder flour as it contains the shell to be more consistent than the cake (like a thick cream) vanilla powdered sugar 1/2 kg plums (seedless) cinnamon

Crumble with plums

Plums 500 g plums 1 tablespoon flour 3 tablespoons oatmeal 1 teaspoon cinnamon 4 tablespoons mint syrup

Sour apple pie

Sweets, Cakes for crumbly sweet dough: 225g flour 100g unsalted butter 100g powdered sugar 1 egg for the filling: 75g flour 4 sweet apples juice from 1 lemon 100g prunes, pitted 2 pieces of ginger in syrup, finely chopped 100g caster sugar 1 or 120ml.

Plum dumplings

Crumb, Plums 1 kg of flour potatoes 250 gr flour 3 tablespoons oil 1 kg plums 150 gr breadcrumbs sugar to taste salt

Plum dumplings

Potato, Crumb, Plums 500g potatoes 1 egg 150g flour 5 tablespoons oil 200g breadcrumbs 5 tablespoons sugar cinnamon powder a pinch of salt plum

Holiday cake

Sweets, Cozonac, Christmas dough: 1 kg flour 4 yolks 1 egg white salt 200 g sugar 200 g butter 100 ml sour cream ½ l milk 60 g yeast 3 tablespoons oil lemon peel and orange essence 2 coats of dried fruit (cranberry, orange peel candied, raisins, dates, plums.

Overturned plum cake

Sweets, Cakes 500 g plums, 100 g soft butter (margarine), without the one for greasing, 150 g sugar, 1 tablespoon vanilla sugar (I put vanilla stick), 3 eggs, 100 g flour and food starch, 3 teaspoons with baking powder, 50 g almonds, optional and nuts, 3.

Cereal pudding

Sweets, Pudding cereal flour (barley, oats, wheat, millet) 1 apple 3-4 prunes ground nuts ground cinnamon honey 50 g raisins salt

Pork roll with spicy plum sauce

Plum neck pork & ndash 1.2 kg minced beef & ndash 400 g pitted smoked plums & ndash about 8-9 pcs ground cumin & ndash 2 teaspoons ground cardamom & ndash & frac12 teaspoon ground ginger & ndash & frac12 teaspoon red onion & ndash 1 pc.

Caramel Plum Tart

Plums 300g plums 3 eggs 5 tablespoons sugar 4 tablespoons flour 2 tablespoons oil a baking powder 50 g butter 2 sachets vanilla sugar lemon juice

Cozonac with dried fruits

Yeast, Salt powder, Raisins 2 eggs 100 gr raisins 50 gr prunes 50 gr cranberries 2 tablespoons rum essence 750 gr flour type 000 25 gr yeast 100 gr sugar 250 ml warm milk 100 gr butter at room temperature 1 salt powder shell breed from a lemon butter to greased tray and.

Cake with plums, vanilla and almonds

Plums 300 g plums 4 eggs 4 tablespoons caster sugar 4 tablespoons flour 1 tablespoon vanilla extract 60 g almond flakes

a & ampquot`a Chefe & ampquot ^ in orange sauce and thyme "/>

has approx. 2 kg. * salt pepper * 1 tsp

a sofran indian * c ^ ateva thread cimbrisor proasp

a optional * 2 oranges * 4-5 c

atheists of garlic given by press

Zacusca Raw (without Fire)

Vegetarian recipes, Fasting recipes, Appetizers * 1 cup dried tomatoes during the summer * 1 cup dried peppers * 1/2 cup dried eggplant * 2 cloves garlic * 3 lg cold pressed olive oil * 1 lg freshly chopped thyme * 1/2 lg chopped fresh celery leaves * salt to taste * 1/2 cup water.

Put garlic in the oven

Food, Meat food 1 large chicken 1 onion 3-4 cloves garlic garlic powder salt pepper thyme sprigs dried and fresh water

How to make prunes with a dehydrator?

I placed the plums in the dehydrator tray. They must have space between them for good hot air circulation.

I let the plums dehydrate for 4 hours and then turned them over. I left them for another 4 hours. However, the times also depend on the size of the plums, how juicy they are and the power of the dehydrator.

Fasting recipes: Dried plum food

Soak the plums in cold water for a few hours. If you are in a hurry, leave them in lukewarm water for 30 minutes. Separately, clean the onion, cut it into small pieces and fry it in oil.

Quench with water, then add the plums and a pinch of salt. Meanwhile, prepare a sugar syrup and 200 ml of water. Add the flour and mix vigorously so that no lumps form.

Pour the sauce over the plums and let them boil for about 30 minutes. Optionally, you can add a little lemon juice.

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The secrets of prunes. Will you eat after you find out?

The most delicious fasting meal: This is how you make the best rice with prunes

Prunes have a sweet taste and are rich in nutrients. Like other dried fruits, they can be found all year round. Contains: vitamin A, C and group B, fiber, potassium, copper, calcium, magnesium, selenium, iron and few calories. Also, prunes provide the body with a quantity of fiber, which quenches hunger and keeps it going for several hours.



Modern research conducted in laboratories confirms that prunes are a delicious food, but also a reliable medicine in case of need.

Both fresh and dried, plums are the subject of much research due to their high content of phytonutrients called neochlorogenic and chlorogenic acids. The substances found in fresh plums and prunes are called phenols, and their antioxidant properties have long been studied. These substances are known, in particular, for their efficiency in neutralizing the free radical of oxygen called superoxide anion.

The ability of prunes to stop the damage done by oxygen to our cells is also given by the beta carotene content. Beta carotene works as an antioxidant, eliminating free radicals, according to Agerpres.

Prunes are a good source of potassium, an essential mineral for maintaining normal blood pressure and proper heart function, thus reducing the risk of stroke. The effectiveness of potassium-rich foods in lowering blood pressure has been shown in a large number of studies. Potassium stops the loss of calcium in the urine and thus helps to prevent bone thinning quickly. Plums, through their vitamin A content, contribute to bone recovery and growth.

The soluble fiber in prunes helps to normalize blood sugar levels and increase insulin sensitivity, thus playing an important role in preventing and treating type 2 diabetes. These fibers also provide a feeling of satiety, being recommended in diets.

Resveratrol, which is found in the composition of dark plums, between indigo and black and the darkest cherry, is a polyphenolic dye, considered the most powerful antioxidant known to date, 4-5 times stronger than beta-carotene., 50 times stronger than vitamin E and 20 times stronger than vitamin C. The powerful antioxidants in these fruits help eliminate damaged cells that affect memory.

Prunes are known for their ability to prevent constipation. In addition to helping intestinal transit, thus lowering the risk of colon cancer and hemorrhoids, insoluble fiber provides food for "friendly" bacteria in the large intestine.

Propionic acid may be partly responsible for the cholesterol-lowering properties of fiber.

Another advantage of eating plums is that increase, through vitamin C, the absorption capacity of iron. Plums have great energizing properties, especially due to their natural sugar content. They can drive away fatigue or stress.

However, it is recommended to be consumed in moderation by people who have problems with blood sugar and have an increased risk of diabetes. It is also not recommended to eat prunes and smoked plums, they contain substances that can be carcinogenic.

To eat prunes

Prunes contain iron, calcium, potassium, selenium, vitamins A, B and C, and antioxidants protect the body's cells from the harmful action of free radicals, which are the cause of cardiovascular disease, neurodegenerative diseases and cancer.

Only 2-3 prunes a day are enough to keep the body's immunity high. Prunes (naturally and non-smoked) exceed the antioxidant content of berries.

Prunes are also a good source of energy, being recommended especially for athletes and those suffering from asthenia.

They are a good source of potassium, an essential mineral for maintaining normal blood pressure and good heart function, as evidenced by numerous studies.
Soluble fiber from prunes helps to normalize blood sugar levels by increasing the shelf life of food in the stomach and delaying the absorption of glucose (the form in which sugar is transported in the blood) after meals.

Dry eggs are known for their ability to prevent constipation.
It is not recommended to eat prunes and smoked plums, as they contain substances that can be carcinogenic.

Plum maceration - recipe

This maceration has tonic effects on all body systems, including immune system, due to antioxidants and vitamin C, which increase the body's resistance to infections and inflammation.


• 150 g of plums
• 90 degree alcohol
• sugar syrup


Plums must be washed and peeled to remove the seeds. Only the flesh of the fruit is kept, which is placed in a large glass jar. Pour the alcohol over the plums and close with the lid. Leave to soak overnight.

The next day, prepare a syrup of water and sugar. If you use fresh plums, use 300 g of sugar in 200 ml of water. If you use prunes, reduce the amount of sugar to 100 g (to 200 ml of water). The syrup is prepared according to the classic method.

Bring the water to a boil and then cool. Add the sugar and mix until the granules are completely dissolved.

The resulting syrup is poured over the maceration in the jar. Mix well and close the jar tightly. Leave for 14 days in a dark place, shaking the jar occasionally. Store in brown bottles (dark in color) in the refrigerator.