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Crab- and Potato-Crusted Wahoo with Creamed Spinach and Bacon

Crab- and Potato-Crusted Wahoo with Creamed Spinach and Bacon

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A combination of mashed potatoes, crabmeat, and basil give the wahoo in this recipe the perfect crust. It's crunchy texture is perfectly paired with creamed spinach and bacon to make it an overall appetizing dish with a nice balance of flavors and textures.


  • 1/2 Cup warm mashed potatoes
  • 1/2 Cup fresh lump crabmeat, picked over for shells
  • 1 Tablespoon julienned fresh basil
  • Four 7-ounce wahoo, or ono, fillets
  • 1 Tablespoon canola oil
  • 3 slices bacon
  • 1 Teaspoon minced shallot
  • 1 Teaspoon minced garlic
  • 12 Ounces spinach, washed and steamed
  • 1 Cup heavy cream
  • 4 carrots, thinly sliced, and blanched
  • Fresh whole basil leaves, for garnish


Calories Per Serving818

Folate equivalent (total)193µg48%

Riboflavin (B2)0.9mg54.1%

Crab- and Potato-Crusted Wahoo with Creamed Spinach and Bacon - Recipes

Potato Crusted Crab Cake

1/2 c. sweet red pepper, finely chopped

1/2 c. sweet onion, finely chopped

2 Tbsp. fresh flat leaf parsley, chopped

1 c. lightly packed soft bread crumbs

1 Tbsp. Worcestershire sauce

1 c. instant potato flakes

1 lemon, cut into quarters

Melt butter in skillet over medium high heat. Add pepper and onion. Saute 2 minutes until tender.
Combine cooked vegetables, crab meat, bread crumbs, Miracle Whip, egg, Worcestershire sauce, hot sauce, salt and pepper in large bowl.

Form into 4 crab cakes. Coat with potato flakes.

Pour oil in skillet over medium high heat and cook 2 minutes each side until heated through and lightly browned. Garnish with lemon.


[2] lightly fried mozzarella and sweet pea risotto balls, tomato basil sauce, arugula

Buffalo Chicken Arancini
braised buffalo chicken, gorgonzola cream sauce, fresh celery

Meatball Gabriela
mamma's meatball, house made ricotta, crispy parsley, house made focaccia crostini

Steak Skewer
soy marinated tenderloin skewer, caramelized onions, wild mushrooms, snap peas, soy gastrique

Artichoke Caprese
fried artichokes, heirloom tomatoes, burrata, balsamic glaze, extra virgin olive oil, basil

Calamari Fritti
lightly fried calamari, served with garlic aioli, pomodoro, fresh lemon

Easy Casserole Recipes

Fill bakeware with hearty veggies, creamy sauces and plenty of meat for an easy one-dish dinner.

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Photo By: Brian Kennedy ©2013, Television Food Network, G.P. All Rights Reserved.

Photo By: Brian Kennedy ©2013, Television Food Network, G.P. All Rights Reserved

Photo By: Tara Donne ©Tara Donne

Photo By: Brian Kennedy ©2013, Television Food Network, G.P. All Rights Reserved.

Photo By: Brian Kennedy ©2013, Television Food Network, G.P. All Rights Reserved.

Photo By: Brian Kennedy ©2013, Television Food Network, G.P. All Rights Reserved

Photo By: Tara Donne ©2009, Tara Donne

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Fresh Crab Cakes

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Contains: wheat, milk, soy, crab, egg

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Premium Crab Cake ( 4 oz. $6.75 Each) Jumbo Lump Crab Meat folded in a Turmeric Cream Mousse.
Contains: wheat, soy, crab egg (contains no peppers)

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Imperial Breaded Crab Cake (4 1/2 oz. $6.25 Each) All Jumbo Lump Crab Meat in a mild cream sauce egg washed and breaded.
Contains: wheat, milk, soy, crab, egg

The Captain’s Mega Colossal Crab Cake approx. 5.5 oz. ($13.40 ea) We start with Colossal Jumbo Lump Crab Meat, sweetened with Hellmann’s mayo, gently secretly spiced, dusted in unseasoned American bread crumbs, flashed browned to perfection. You might think you just ate a dozen crabs.
Contains: Crab, milk, egg, wheat, soy

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Shrimp Cake (4 1/2 oz. $6.00 Each) Large chunks of Shrimp in our Parmesan cream sauce.
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Ingredients Needed

  • Parmesan Cheese: I&rsquom using the fresh variety that you can pick up in the refrigerated cheese section of the market. The grated kind looks just like the kind that you can pick up for Italian dishes. I get it fresh since it has a milder flavor and is less processed and salty.
  • Salt: You can add additional salt if you want to, but the parmesan cheese adds some salty flavor naturally. I&rsquod only add salt to this recipe at the very end after tasting it.
  • Spinach: Fresh spinach is a bit easier to work with because you don&rsquot need to thaw and remove the extra liquid first. If you opt for frozen spinach, be sure to thaw it first and remove as much moisture as possible. You&rsquoll also want to just heat it through in the sauce since it will come already wilted.

Costco Cookbook 2011

Every year since 2002, Costco has put out a cookbook that features items you can find at Costco. To celebrate the 10th anniversary of the Costco cookbook, they released a cookbook that features favorite recipes from the last nine cookbooks.

You can read or print this Costco cookbook for free here . No need to be a Costco member. I had to zoom in quite a bit to read the text (use the magnifying glass with the + symbol).

There are sections with recipes for each part of the meal. Here is the recipe list for the 2011 Costco cookbook:

  • Costco Anniversary Recipes ( page 10 )
    • Cranberry almond spinach salad
    • German apple pancake
    • Good morning apple cake
    • Cranberry-orange mix
    • Sausage stuffed mushrooms
    • Italian sausage with roasted tomatoes and polenta
    • Parmesan potato-crusted halibut with tomato and zucchini
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    • Strawberries and cream trifle
    • Chocolate croissant shell
    • Lemon bread
    • Potato and onion frittata
    • Sausage and zucchini frittata
    • Croque madame
    • Potato-cheddar gnocchi with bacon and eggs
    • Bulgur wheat with pineapple, pecans and basil
    • Ham and scalloped potato wellingtons
    • Wild Alaskan salmon benedict with citrus cheese sauce
    • Cheesy veggie sausage breakfast casserole
    • Mediterranean quiche with hash-brown crust
    • Grilled egg and cheese sandwiches
    • Hazelnut spread swirl ring
    • Pound cake French toast
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    • Savory bread pudding
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    • Peach bruschetta
    • Date citrus flatbreads
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    • Seared fresh brown Turkey figs
    • Grapes with goat cheese and walnuts
    • Persimmon wedges with toasted hazelnuts
    • Spinach potato patties
    • Loaded baked potato dip
    • Granny smith apple salsa
    • Garlic shrimp-stuffed sweet mini peppers au gratin
    • Lavash party bites
    • Mediterranean nachos
    • Spicy roasted red pepper hummus with baked pita chips
    • Grilled portabella mushrooms with Montreal-style steak seasoning
    • Disappearing Buffalo chicken dip
    • Sticky raspberry chipotle ham rolls
    • Zesty guacamole
    • Ham and brie quesadillas with cranberry salsa
    • Bacon-wrapped spam bites
    • Coconut and lime grilled shrimp
    • Spicy southwestern mussels
    • Mussels with diced fresh tomatoes and chardonnay
    • Sweet and spicy mixed nuts
    • Crunchy cranberry-cinnamon snack
    • French press coffee
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    • Cranberry limeade
    • Sunkist sangria blanca
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    • Ultimate lemon and lime soda
    • Strawberry banana smoothie
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    • Sweet and spicy coleslaw
    • Natural herb-roasted potatoes
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    • California grilled chicken salad
    • Cherry walnut chicken salad
    • Curried chicken and grape salad
    • Sweet apple pear pecan salad
    • Cuties salad with fennel, feta and honey citrus dressing
    • Winter fruit salad with mustard-lime vinaigrette
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    • Endive, apple and walnut trio
    • Strawberry, jicama and arugula salad with miso dressing
    • Grapefruit and tangerine salad
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    • Chicken salad with dried blueberries
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    • Italian-style sirloin sandwiches
    • Teriyaki burgers
    • Cowboy-style burgers
    • Cajun sloppy joes
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    • Pulled pork banh mi sandwich
    • Green salad pitas with olive-garlic tapenade
    • BLT pizza
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    • Peach pizza
    • Chocolate mousse with wine-soaked cherries
    • Rugala trifle
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    • Layered fruit whip dessert
    • Sunny fresh delight fruit parfaits
    • Chocolate cherry cheesecake trifle
    • Buttery shortbread and cherry parfaits
    • Golden peach cobbler
    • Blueberry cherry cobbler
    • Sauteed bing cherries over chocolate ice cream
    • Cherry almond tartlets
    • Red, white and blue banana splits
    • Grape delights
    • My blueberry boys fruit pizza pie
    • Apple caramel pizza
    • Granola pear crisp
    • Mango brown betty
    • Old-fashioned apple dumplings
    • Almond-stuffed nectarines and peaches
    • Plum clafoutis
    • Hazel-stuffed pears
    • Peach burritos
    • Apples and cream cheesecake dessert
    • Vanilla cheesecake bites with madeleine pecan crust
    • Mini carrot cheesecakes
    • Ginger snap fruit tart
    • The great pumpkin pie
    • Orange cream meringue pie
    • Apple mini cakes
    • Berry good cake with sauce
    • Pound cake with fresh fruit compote
    • Apple and cherry upside-down cake
    • Spanish orange and almond cake
    • Fruit and ice cream red velvet cake
    • Crispy chocolate ice cream mud pie
    • Toffee cream cheese bars
    • Holiday plum cake
    • Fruit and nut granola bars
    • Coffee popcorn balls
    • Coffee toffee with milk chocolate and pretzels
    • Dessert panini with creamy pistachio chocolate filling
    • Oatmeal dream dates
    • Toffee coffee-time bars
    • Dark chocolate super fruit crispy squares
    • Date oatmeal chocolate chunk cookies
    • Chocolate chunk raisin oatmeal cookies
    • Pumpkin spice
    • Turbinado cane-sugar cookies
    • Peanut butter and jelly cookies
    • Easy brandied cherries
    • Bunny’s black velvet apricot fruit leather
    • Grape gumdrops
    • Alphabet meringues

    Thanks to Costco for the free cookbook! Check out the 2010 Costco cookbook and the 2012 Costco cookbook also.

    Crab- and Potato-Crusted Wahoo with Creamed Spinach and Bacon - Recipes

    The wahoo as food has a very delicious and tempting flavor. The flesh is sometimes gray or white and this fish can be prepared and eaten in fish recipes grilled, poached, or baked. Since the flesh is firm, it may be firm to hold shape and be used for hearty and healthy food dishes like soup, stew or pasta.

    For easier choices, this fish does great with pan seared and baked fish recipes, even for beginners, and fast enough that it does not take much time to prepare. Dishes like these may be served by a novice cook in a potluck party or get-together if the choice to make is something healthy as opposed to ordering pizza.

    Wahoo, aside from being baked may also be grilled with some seasoning or may be poured on with tomato sauce for an added zing, taste, and nutrition value. The recipe below is a fantastic way to grill wahoo.

    3 tablespoons butter, melted

    2 tablespoons fresh lime juice

    ½ tablespoon smoked paprika (Pimentón)

    ¼ teaspoon freshly ground black pepper

    In small bowl, combine butter, lime juice, zest, smoked paprika, salt and pepper.

    Place fish in baking dish. Cover both sides with marinade. Cover and refrigerate 20 minutes.

    Place fish in well-oiled hinged wire grill. Cook about 4 inches from heat until done on one side, about 4 to 5 minutes. Turn and repeat on other side.

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    Olive oil sautéed chicken breast, cannellini beans, asparagus, sun-dried tomato, basil pesto, gluten-free pasta

    Lightly Breaded Eggplant, Homemade tomato Sauce, Pecorino, Provolone, Fresh Basil

    Sauteed Chicken Breast Layered with Vine Ripe Tomato, Gourmet Mozzarella and Basil Pesto with Linguini Garlic e Olio Side

    Chicken and sausage, sweet onions, mushrooms, plumb tomato chardonnay marinara, basil pesto, pecorino Linguini

    Watch the video: Πεντανόστιμα και Αφράτα Muffins με σπανάκι, τυρί και μπέικον (May 2022).